Diet

How We Eat Healthier Without Breaking The Bank or Having Lots of Waste

How We Eat Healthier Without Breaking The Bank or Having Lots of Waste

It’s Monday, so let’s talk about food. One of the things I chose to do a couple of years ago was to make better choices when grocery shopping. To me, this meant being more aware of what we were putting into our bodies. I did […]

Beware of Fad Diets

Beware of Fad Diets

Recently I posted about how real an addiction to sugar is as I currently struggle with reducing my intake for health reasons. It is the New Year and the time where lots of people are exercising more and trying new diets. It’s a popular resolution. People […]

How Hard it is to Kick Sugar to the Curb

How Hard it is to Kick Sugar to the Curb

Let me tell you guys… I read an article a few months ago that discussed how sugar is a harder addiction to kick than cocaine and I can certainly attest to that. I have struggled with trying to quit drinking soda for over 2 years now. I […]