Diet

Beware of Fad Diets

Beware of Fad Diets

Recently I posted about how real an addiction to sugar is as I currently struggle with reducing my intake for health reasons. It is the New Year and the time where lots of people are exercising more and trying new diets. It’s a popular resolution. People […]

How Hard it is to Kick Sugar to the Curb

How Hard it is to Kick Sugar to the Curb

Let me tell you guys… I read an article a few months ago that discussed how sugar is a harder addiction to kick than cocaine and I can certainly attest to that. I have struggled with trying to quit drinking soda for over 2 years now. I […]